What Happens Between Appointments Matters Most
Lasting change depends on the routines you keep day to day. Coaching helps you spot the habits and obstacles that have made progress hard to hold onto in the past.
Together you will set goals you can reach, build routines around the week you really have, and plan for setbacks before they happen.
Grounded in Nursing Experience
Carol brings nearly twenty years of nursing to her coaching. Sessions are practical, encouraging, and focused on what works for you rather than a one-size-fits-all program.
What’s Included
- Realistic goals set with a Registered Nurse
- A habit plan that fits your actual schedule
- Practical strategies for the weeks when motivation dips
- Available on its own or alongside any treatment plan
Who It’s For
- Anyone starting a body contouring or wellness plan
- People who have struggled to keep progress in the past
- Clients who want one-on-one accountability
Coaching is education and support. It is not psychotherapy or treatment for eating disorders or other mental health conditions. If you need a licensed mental health professional, Carol will help you find one.
Questions
Wellness Coaching FAQs
Have another question? Call or text the studio and Carol will be glad to help.
Do I need to be a contouring client to book coaching?
No. Coaching can be booked on its own, although many clients pair it with a treatment plan.
How often are sessions?
Most clients start weekly or every other week and space sessions out as new habits settle in. There is no minimum commitment.
Book
Request Wellness Coaching
This service is already selected for you. You can switch to a free consultation if you would like to talk first.
What would you like to come in for?
Not sure which to choose? Start with the free consultation and Carol will help you decide.