Transformation starts before the first session
Every client who has regained what they lost can name the moment it started, and it is almost never a treatment failure. It is a stretch of weeks where the plan stopped fitting real life. Coaching is where that gets solved in advance.
Sessions cover goal setting that survives contact with a Florida summer, habit stacking around what you already do, and the specific self-talk that turns one missed week into three.
Clinical experience, not a script
Carol has spent a nursing career watching what actually changes behavior and what only sounds good in a pamphlet. Coaching at Velora is practical, direct and free of the shame that most people have already had plenty of.
What it covers
- Realistic goals you can actually hit, set with a nurse
- Habit design built around your real schedule
- Strategies for the weeks when motivation disappears
- Pairs with any contouring or wellness plan
A good fit if
- Anyone starting a contouring or weight plan who wants it to hold
- People who have lost and regained more than once
- Clients who want accountability without a group setting
This is coaching, not psychotherapy or eating disorder treatment. If what you need is a licensed mental health professional, you will be referred to one.
Questions
About mindset coaching
Anything not covered here, call the studio and ask. It costs nothing to find out.
Is coaching only for contouring clients?
No. You can book coaching on its own, though most clients pair it with a treatment plan.
How often do sessions run?
Most clients start weekly or fortnightly, then space out as habits settle. There is no minimum commitment.
Book
Request mindset coaching
Already selected for you below. Change it if you would rather start with a free consultation.
What would you like to come in for?
Not sure? Choose the consultation. It covers everything and costs nothing.